Acai Berry Diet & Weight Loss Supplement

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The Acai berry became popular worldwide after it featured in the Oprah Winfrey show on television as a super food. Read on to know more about this wonder fruit.

What is the Acai berry?

The Acai berry is the fruit of the Acai palm tree that grows in the Amazonian rainforests of Brazil. The Acai berry has a purplish black hue and is of the size of a grape. 80% of the berry is a large seed and the remaining 20% is pulp. The berries degenerate fast after harvest due to their prodigious fatty component. This berry is also a major dietary component of the Amazon native tribes and the modern Brazilians.

Why is it considered a super food?

Acai fruit is rich in carbohydrates, protein, fat and fiber. It has more proteins than an egg. It is rich in beneficial fatty acids like oleic acid, palmitic acid and linoleic acid. Above all the berries have loads of antioxidants that give them their health promoting capabilities.

The antioxidant content of the Acai berry is 33 times that of red wine and 6 times that of noni, wolfberry and mangosteen products. Probably no other fruit can match the incredible levels of antioxidants present in the Acai berry. The Acai berry antioxidants boost your energy levels. It has been found to improve mental clarity and focus. It also gives you sound sleep. It is an anti aging agent that fights innumerable age related ailments.

It gives you a healthy, radiant and glowing skin and great hair as well. It causes weight loss. Acai berry can prevent diabetes and reduce blood cholesterol to the safest levels. The berry strengthens the cardiovascular system and prevents heart ailments because it has omega fats rather that the harmful saturated fats found in fast food. It improves the working of the circulatory system. The Acai berry can even fight cancer.

Acai berry is also a natural detoxifier that purifies and cleanses the body and the colon of toxins and wastes. The Acai berry thus refreshes and revivifies your body, mind and spirit. It enhances eyesight and sexual drive.

Lose Weight With Acai Berries

Acai berry strengthens the overall immunity system and ensures effective functioning of all the organs of the body. Acai extract is also rich in nutrients like amino acids, Vitamin A, B1, B2, B3, C and E as well as electrolytes. In fact the Amazon native tribes have used the Acai berry for centuries as a source of their daily needs of vitamins and minerals. Acai berry is an anti-inflammatory agent; so it can reduce pain and soreness. The Amazon healers have also used the Acai berry as an antiseptic.

Are there any Acai berry side effects?

Research studies conducted on the Acai berry have confirmed that the natural form of the Acai berry does not produce any harmful side effects at all. However health supplements may contain some other ingredients besides the Acai berry and side effects may be experienced due to these other ingredients.

The Acai berry is thus rightly being hailed as the super food of the century.